Finding Your Flow State: Practicing Tai Chi and Yoga to Promote

COPD, or chronic obstructive pulmonary disease, is a group of progressive lung diseases, the most common being emphysema and chronic bronchitis.   There are several benefits of mind-body exercise for people with chronic conditions, and even more specific exercise can be done if you have a chronic respiratory disease li

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Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds Includes- Easy to learn Tai Chi training + 2 total

Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step

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