Pros and cons of cold-water swimming

Icy dips at Christmas can be a ‘mood booster’ but also carry health risks

🌊Cold Plunges: Pros and Cons🧊 Benefits of Cold Plunges: 💪❄️ 1️⃣ Boosted Immunity: Cold plunges have been linked to imp

Winter swimming: The magic, not tragic, guide – The Irish Times

Alexandra Parrish on LinkedIn: #achievinggreenness #ifnotnowwhen

The benefits and risks of cold water swimming - Travel with Kat

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

6 Reasons Swimming Lessons are Important at Any Age

How does swimming in cold water affect your health? - The

Our Health Blog - Freedom Health Insurance

Liz Mabe, CDME on LinkedIn: #milestravels