Regular Exercise May Help Improve Your Ear, Nose & Throat Issues

The countless benefits of exercise are widely known: increased energy enhances oxygen and blood circulation, and reduces health risks. But did you know that exercise can also help improve ear, nose, and throat (ENT) issues? Common ENT issues include tonsillitis, ear infections, sinus infections, colds, and flu. These illnesses are caused by a bacterial or viral infection that impacts the

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