By A Mystery Man Writer
Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.
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RE: Mesocycle Progression in Hypertrophy, Volume versus Intensity -Minor MS, CSCS; Helms PhD, CSCS; Schepis : r/naturalbodybuilding
The Muscle PhD - 💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al.
Rest-Pause Method: All you need to know at the HSN Blog
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