Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Rib Cage Expansion Training - The Barbell

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

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Question of Strength 55

Best methods to maximize your frame.

All Articles - Page 361 of 409 - T NATION

Ribcage Expansion: Fact or Fiction?

Question of Strength 55

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Rib Cage Expansion Training - The Barbell

Ribcage Expansion: Fact or Fiction?

8 Great Rowing Variations