The Science Behind Why Keeping Your Fitness Goals Is Hard

It’s New Year, you’ve made your resolution to workout consistently this year. You felt optimistic and determined so you signed up for a gym membership.

Science Says Only 8 Percent of People Actually Achieve Their Goals

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Making 'SMART Goals' is an effective way to begin fitness journey

The Science Behind Why Keeping Your Fitness Goals Is Hard & How To

6 Expert Tips For Setting Realistic Fitness Goals – Forbes Health

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Should You Workout Twice a Day? Benefits and Risks - GoodRx

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The FITT Principle: What It Is and How to Use It

Perceived exertion: The easiest way to track your workouts - CNET

International Women's Day Co-Founder's Note - SQUATWOLF

Full body Workout At Home To Burn Fat Fast - SQUATWOLF