Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress

Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.♥ YogaPlus -- Our Fre

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60-Minute Seated & Standing Chair Yoga Class

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Chair Yoga for Weight Loss: The Complete Guide with 40 Gentle Exercises to Help You Shed Pounds and Feel Great - Magers & Quinn Booksellers

Energize Your Body and Mind with Chair Yoga for Seniors

Bedtime Chair Yoga for Seniors, Gentle Evening Yoga to Stretch & Relax