Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

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Dani Winks Flexibility

Dani Winks Flexibility As a follow up from my previous post - for all y'all who asked HOW to stretch your pesky gracilis - these are some of my faves! Swipe