Supported Shoulder Stand (Salamba Sarvangasana) Dimensions & Drawings

Supported Shoulder Stand is an intermediate inversion that tones the legs and glutes as well as stretches the neck and shoulders. A Supported Shoulder Stand is known to improve digestion, calm the mind, and relieve stress. Some preparatory postures include Bridge Pose an Hero Pose.

How to Do Supported Shoulderstand in Yoga –

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Salamba Sarvangasana (Supported Shoulder Stand) - Byron Yoga

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Supported Shoulder Stand (Salamba Sarvangasana) Dimensions & Drawings

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