ELLE speaks with yoga teacher Madina Tanekeyeva about why we feel strong emotions during yoga, and what emotional release during yoga can teach us.
Emotional Release Through Yoga (Benifits, Tips & Poses) • Yoga Basics
The Science Behind Strong Emotions & Crying During Yoga
Yoga Could Make You Cry: Deep Release & Working Through Emotions
Yoga and Emotions
Why Does Yoga Make Me Cry: Reasons, science & tips - One Flow Yoga
Yoga and emotional pain - Ekhart Yoga
Why do I feel high after yoga? - Quora
The Science Behind Trauma-Informed Yoga in Corrections
This is why crying during yoga is OK