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Synergy Fundamentals Principles and Standing Sequence Workshop with Simon Borg-Olivier - Yoga Synergy

By A Mystery Man Writer

Join Simon Borg-Olivier for this 3 hours Masterclass.15th September. Book now.
Join Simon for this 3-part Synergy Workshop where you will learn a Synergy Elements Practice, a safe, accessible and effective combination of the Ashtanga Vinyasa Primary and Secondary Series. This workshop is suitable for all levels of yoga practitioners, and it is perfect for teachers. It is a 4 hour class with Simon in three parts. Please note this is the same workshop that was sold as a Live Masterclass on 15th September. Part 1: Practical, interactive theory session Part A (45 mins) and B (55mins) Part 2: Functional verbally-instructed practice session: (1 hr 10 mins) Part 3: Meditative visually-instructed practice session: (55 mins) DEDICATE 4 HOURS TO CONNECT WITH YOURSELF Time to connect inwards, time to return to your body and breath.