Anatomy of Fitness – The Appropriate Workouts for Different Parts of the Body
By A Mystery Man Writer
When you work out, you are exercising specific areas of your body, and certain moves are designed to target different areas. Working out your shoulders is done best by exercises like overhead presses and arm circles, and working out your hamstrings are done best by deadlifts and flutter kicks. Your biceps are best targeted by […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Back Day Workout - Full Back Workout for Men
Top 10 Components of Physical Fitness
Total Body Strength Training
The more you know.. Exercise, Workout, Muscle
:max_bytes(150000):strip_icc()/1231593-f-i-t-t-principle-what-you-need-for-great-workouts-5b11504731283400369fba5d-a00f22ef5be1441d9678c52b4a7f1cc2.png)
The FITT Principle: What It Is and How to Use It
Benefits of Increasing Upper Body Strength
4 Signs Working Out Every Day Is Too Much, From Experts
When you stretch or exercise, are you sure that you are using good form? And are you clear on what parts of your body are benefitting by it? Pairing
Anatomy Of Exercise For 50+
The Ultimate Muscle Groups Guide & How To Best Train Them - Levels
8 Ways Strength Training Boosts Your Health and Fitness
Total Body Strength Training