Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. But are they safe to do?
The Barbell Physio
Kipping Pullups
All the Hype Behind Kipping Pull-Ups - Tony Gentilcore
Open AccessJournals, List of Open Access Journals
S2E1 - Shoulder Pain During Kipping Pull-Ups - Performance Plus Programming
CrossFit - 220111
5 Benefits Of Mastering Kipping Pull Ups
The Barbell Physio
Push away drill: Kipping
Improving Your Chest to Bar Pull Ups – BearGrips
Why CrossFit Kipping Pullups Aren't Worth It for Everyone
Build Upper-Body Strength, Muscle And Endurance With This Expert Trainer's Two-Move Workout