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The pelvic floor: Where is it, when to worry and how to work it

By A Mystery Man Writer

Pelvic health physiotherapist Julia Di Paolo explains how these muscles are key to your health and wellbeing.

The pelvic floor: Where is it, when to worry and how to work it

The pelvic floor: Where is it, when to worry and how to work it

The pelvic floor: Where is it, when to worry and how to work it

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The pelvic floor: Where is it, when to worry and how to work it

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The pelvic floor: Where is it, when to worry and how to work it

I did Crossfit for one whole year and am here to bust your