By A Mystery Man Writer
quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
cdn.aarp.net/content/dam/aarp/health/healthy-livin
This full-body chair workout hits cardio, flexibility, and strength
Whole Body Chair Exercise For Seniors (30 Minutes)
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10 MIN BEGINNER CHAIR WORKOUT - Full Body Cardio
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
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15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners