This message is for anyone starting out in the gym, or struggling

Reply to @hellofromtheotherside87 Agree or disagree? #weightstigma #he

Something happened whilst recording @thestompcast episode with the @3d

Personal Trainer: Is Hiring One Worth It?

Journey To greatness

To all of the people that are missing a pec, or struggling with other insecurities, know that your messages and comments mean the world.…

Arnold Schwarzenegger gives struggling gym-goer ultimate pep talk on Reddit

Top tips for a sober night out during #dryjanuary #alcoholfree #sober

Love your own skin 💙 #MentalHealthMatters, dr alex love island

The GrindTribe Fitness

A MESSAGE TO GYM OWNERS WHO ARE FRUSTRATED WITH THE AMOUNT OF

The empty chair at Christmas ❤️ #christmastiktok #mentalhealth #dralex

Anyone else relate? #adhd #productivity #adhdtiktok #adhdproblems

Heart-Wrenching News: Dr. Alex's Grief Journey Podcast

Tune in tonight 9pm on @classicfm 🎶 'Inner Harmony' 💙 #mentalhealthm