The glutes are muscles in the buttocks. Tightness can cause pain, but targeted stretches can relieve the issue and prevent it from returning. Learn more here.
Tight glutes: Symptoms, causes, and exercises
Tight glutes: Symptoms, causes, and exercises
Tight glutes: Symptoms, causes, and exercises
Tight glutes: Symptoms, causes, and exercises
Tight glutes: Symptoms, causes, and exercises
Tight glutes: Symptoms, causes, and exercises
Gluteal Indentation, Anatomy Function Injuries Rehabilitation The gluteus medius is one of the muscles on the side of your hip.