This is a quite advanced balancing pose that also requires open hips to get into the half lotus position. When achieved it gives you a clear and peaceful mind. There are also a couple of modifications worth exploring that make this pose more available.
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Half Lotus Toe Balance 2, Padangustha Padma Utkatasana
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Half lotus toe balance 🧘🏻♀️ Padangustha Padma Utkatasana 🙏🏼 #litasattvayoga #halflotus #prayer #anjalimudra
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