Training Youth Middle-Distance & Distance Runners (& Doing More

To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club does that help young runners maximize what they get out of the workout without having to run more than necessary.

Training for Young Distance Runners - 2E - Greene, Larry; Pate

A WEEK IN THE LIFE OF A TEENAGE MIDDLE DISTANCE RUNNER

PDF) Youth Distance Running: Strategies for Training and Injury Reduction

Free Images : outdoor, person, run, motion, line, goal, race

Home Training for Sprinters: A Practical Guide

Proper Running Technique: Six Ways to Run More Efficiently

Hurdle Work is Not Only for Hurdlers - Tips

Here's how the distance medley relay (DMR) works in track and

3 Reasons Explosive Hill Sprints Will Make You Run Faster

Middle Distance Training: Sample Week - Track and Field Toolbox