Try out this routine for rounded shoulders! Rounded shoulders are typi, upper cross syndrome

19K likes, 104 comments. “Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊”

Upper Crossed Syndrome [CASE STUDY] — ONI

Posture Power: How To Correct Your Body's Alignment

Using Integrative Massage to Treat Upper Cross Syndrome

How To Fix Rounded Shoulders, Exercises

How To Fix Rounded Shoulders, Exercises

Upper Crossed Syndrome: Why You Need To Fix This Before It's Too Late

Upper-Crossed Syndrome - Physiopedia

Rounded Shoulders, Forward Head, Kyphosis, & Upper Cross Syndrome - Deep Dive Guide : r/AdvancedPosture

How To Fix Rounded Shoulders » The BioMechanics Method

ATP Therapy - 💥Rounded Shoulders AKA Upper Cross Syndrome💥 Great post by Dr. Caleb Burgess . This is probably one of the most common things a clinician sees with each patient. .