11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

9 Thanksgiving Food Swaps to Save Calories

How Bad are Ultra-processed Foods for Us?

Katie Ferraro (@katieferrarord) / X

Carrie Gabriel Facebook, Instagram & Twitter on PeekYou

9 Healthy Food Swaps to Help You Ditch Processed Food - Live Simply

Processed Food: Impact on Gut

The Genius Life 167: How to Fix Your Metabolism to Lose Weight and

Ultra-processed foods could be bad for kids. Here are easy ways to cut back : Shots - Health News : NPR

Processed Foods to Avoid - Healthy Swaps for Processed Foods