Remember to Tape Up Before Hot Yoga – KT Tape

Yoga has been gaining momentum for quite awhile and there are many different disciplines within the practice. As of late, a particular style has gained popularity within the discipline: Hot Yoga.  This style of yoga, also known as Bikram Yoga, entails a number of poses called asanas inside an environment where the heat

KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway! - Heidi Powell

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Remember to Tape Up Before Hot Yoga – KT Tape