Weight Train for Dummies 3rd Edition

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Weight Train for Dummies 3rd Edition by Liz Neporent

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Weight Train for Dummies 3rd Edition by Liz Neporent

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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further.

Serious Strength Training (3rd Edition)

The best way to become the greatest at barbell training…

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