By A Mystery Man Writer
Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.
How many steps a day to lose weight?
120 Health and Exercise ideas in 2024 exercise, fitness tips, at home workouts
9 Hard Truths About Weight Loss
Just 2 minutes of walking after eating can help blood sugar, study says
Do you really need to walk 10,000 steps a day? And 17 other fitness 'rules', tackled by the experts, Fitness
Running For Weight Loss: A Simple Guide To Help You Shed Those Stubborn Pounds - Road Runner Sports
How many steps a day to lose weight?: Expert guide
How to Maintain Weight Loss After a Diet
Weight loss drugs for children and teens: What you should know
How many steps a day to lose weight?: Expert guide
Health Mythbusting: is 10,000 steps a day really the magic number?
How many steps a day to lose weight?: Expert guide
How many steps a day to lose weight?: Expert guide