Yoga is a great way to maintain mobility, balance and flexibility as you get older. It's also good for your mental health. Here's how to get started.
Restorative Yoga, Breathing Techniques for Seniors
What Is Silver Sneakers & Is the Program Covered by Medicare?
Christopher Ciano on LinkedIn: #medicareadvantage #healthyaging
Mesa Fitness Grand Junction - Silver Sneakers is an outstanding
Community Classes
SilverSneakers Lindsay California
Empowering Active Aging: The Benefits of a Senior Focused Fitness
SilverSneakers: Yoga To Build Strength
Articles
Seniors can sit down to step into yoga
SilverSneakers Yoga Vol. 1 : Yes! Fitness Music
Medicare and Silver Sneakers: What You Need to Know