Why do my feet cramp during Pilates? - Lindywell

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping during Pilates and other exercises. Foot cramps are fairly common when starting a regular Pilates practice, but they can be quite annoying and disruptive when you’re trying to keep […]

Cramping in Pilates?

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✨TWO✨ go-to releases for low back discomfort: 1️⃣ Piriformis focus 2️⃣ Gluteus medius and TFL focus ✓ Try turning to these releases to…

Pilates FAQs Archives - Lindywell

Foot Cramps in Pilates and Yoga