Fat Burning Pilates DVD (With BONUS Fat Burning Breakthrough Step Work – Kathy Smith

Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn

Kathy Smith Timeless Collection Fat Burning Pilates

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Kathy Smith Timeless Collection Fat Burning Pilates

Three Fan Favorites - for Your Best Body Ever! Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most

Kathy Smith Timeless Collection: Fat Burning Pilates