By A Mystery Man Writer
DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.
Maya Basics Yoga Strength & Flexibility DVD
Instructor's name: Elise Gulan Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 78 Minutes Release Date
Exercise TV Ultimate Body Yoga Fitness with Elise Gulan
Tracey Staehle Core Blast (Coreblast) DVD
Instructor's name: Ellen Barrett Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 35 Minutes
Pick Your Level Weight Loss Pilates DVD - Ellen Barrett
Corepower Yoga Advanced Yoga Sculpt Disc 3
YogaFit Yoga Abs DVD - Beth Shaw
Instructor's name: Traci Lords Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 160 Minutes Release
Jazzthetics plus Rotation & Motivation Series
Instructor's name: Rodney Yee Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Mat Total Running Time: Workout Time
Mayo Clinic Arthritis DVD - Rodney Yee
DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga
Yoga Foundations – 4 DVD Set
Instructor's name: Sue Grant Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Resistance Band Total Running Time: 68
Older & Much Wiser Workout for Active Older Adults DVD
Yoga for the Rest of Us Easy Yoga for Arthritis - Peggy Cappy DVD
Quick Start Yoga for Weight Loss