How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Middle Split — Bendy Blog — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Using my quarantine to challenge myself to do the splits. These

How to Flatten Your Middle Splits — Dani Winks Flexibility

Here's a cool “fake split” (meaning it looks quite split-y but is

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Straddle Middle Split Oversplits — Dani Winks Flexibility

It's been a hot minute since I've posted anything middle split-y

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Pelvic tilt, specifically being able to tilt your hips forwards

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Straddle Splits vs. Middle Splits: What is the Difference?