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Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.
Kudos Corner, Nutritional Sciences
How much protein does a gymnast need? - Christina Anderson RDN
Are carbohydrates bad for the gymnast? - Christina Anderson RDN
Do you - Christina Anderson RDN- The Gymnast Nutritionist
Kudos Corner, Nutritional Sciences
The Gymnast Nutritionist® Podcast
Does a Gymnast have to eat clean? - Christina Anderson RDN
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Do you - Christina Anderson RDN- The Gymnast Nutritionist
Fueling the Gymnast to Beat Competition Nerves - Christina Anderson RDN
How to Fuel the Gymnast on Days Off Gym - Christina Anderson RDN
Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on