The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

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Maximizing Wellness in Minimal Spaces: Integrating Saunas into Tiny Homes

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Study: Cold weather is responsible for almost all temperature-related deaths

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Treatment Option for Middle or Inner Ear Cancer

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Have you ever wondered why sauna sessions leave us feeling so uplifted?😊 Recent research sheds light on this fascinating phenomenon, c

Medical Saunas - Nature9

Sauna Bathing's Impacts on Heart Health and Longevity

Colleen Kranz💡 on LinkedIn: I used a sauna every day for two weeks. Here's what happened. I'll be…

A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

Mechanical ventilation is recommended for indoor saunas. The vent for