Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

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Strength and Resistance Training Exercise

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Opinion How to maximize health benefits from exercise - The Washington Post

Regular exercise protects against fatal covid, a new study shows - The Washington Post

Exercise, mindfulness don't appear to boost cognitive function in older adults – Washington University School of Medicine in St. Louis

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers