Lotus Pose - What's the big deal? - Christine Felstead's Yoga for Runners

Sitting in lotus pose is a common image in the yoga world. What's the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

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September, 2014, Living Fit [Columbus]

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Yoga for a healthy back: run long and strong with a supple spine

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Yoga for a healthy back: run long and strong with a supple spine

Lotus Pose - What's the big deal? - Christine Felstead's Yoga for

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Hip Hip Hooray Challenge! - Christine Felstead's Yoga for Runners

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