Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.
I stopped taking rest days, here's everything it taught me
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how to overcome the mental block of taking rest days — NANCY CHEN
Fitness Evolution of Minnesota
What Happens If You Don't Take A Rest Day? Fitness Pros Explain
Why I Stopped Taking Rest Days
I stopped taking rest days, here's everything it taught me
how to overcome the mental block of taking rest days — NANCY CHEN