By A Mystery Man Writer
What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?
11 Upper Body Kettlebell Exercises and 8 Workouts - SET FOR SET
The Snatch: The Tsar of Kettlebell Lifts
I did 100 kettlebell swings a day for a week – here's what I learnt
52 Kettlebell Exercises with Videos (No.7 is a top fat burner)
10 Things I Learned From the 10,000 Kettlebell Swing Challenge
Here's How You Can Lose Weight Fast With Kettlebells - SET FOR SET
I did 50 frog crunches every day for a week — here's…
Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell
How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning - Breaking Muscle
I did kettlebell side bends every day for a week — here's what happened to my abs
Kettlebell Halo Exercise The Ultimate Shoulder Warm Up Exercise
Kettlebell Around the World Exercise Explained
I did 50 Arnold presses a day for one week — here are…
Kettlebell Kings Presents - Around The World
For loop and abs function