Muffin top at 136lbs. I'm 5'7. Feel like absolute trash about my body. Been doing full body 3x/week and now changed it to PPL ideally 5x/week. I am scared to put on

ot/ - Weight loss support thread

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible

LDL-P, What is LDL-P?

ot/ - Weight loss support thread

Move - Page 10 - The New York Times

4 hour body

LDL-P, What is LDL-P?

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible

Move - Page 10 - The New York Times

Good-bye muffin top - PAMELA FERNUIK