Why and how to use a birth ball in pregnancy? — First to Fourth

Birth balls - which are no different than gym balls - are a fantastic prop to use in pregnancy and, despite their name, they’re not only good to use during labour and birth (although they are great for that too)! Pregnancy/ birth balls and can actually be used in a variety of ways throughout preg

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Why and how to use a birth ball in pregnancy? — First to Fourth

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