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The mind gym: five ways to make exercise a pleasure, Psychology

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Feeling unmotivated, tired or discouraged? Sport scientists have tested the best methods for getting out of a slump and back to your personal best

The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

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The mind gym: five ways to make exercise a pleasure, Psychology

The Mind Gym: Five Ways to Make Exercise a Pleasure