Beginner Friendly with LIGHT Dumbbells ๐ช๐ผ 4 rounds, performing each exercise without rest, then 60 sec rest between each superset.
By A Mystery Man Writer
30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "
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๐ฅ You don't want to miss this one ๐ These 2 have been a go-to lately for targeting legs + glutes + adductors (aka inner thighs) all in oneโฆ
๐๐ ๐๐๐ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐ฎ๐ฉ๐๐ซ๐ฌ๐๐ญ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก // ๐๐จ๐ฐ ๐๐ฆ๐ฉ๐๐๐ญ ๐๐ฎ๐ฆ๐๐๐๐ฅ๐ฅ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ