Diastasis Recti Safe Arms Workout - Moms Into Fitness

Try this arm toning workout that avoids added pressure on the belly tissues where ab separation occurs (aka diastasis recti).

Exercises for Diastasis Recti Relief

Diastasis Recti Safe Legs Workout - Moms Into Fitness

Fitness Archives - Strong Mom

Your postpartum workout plan

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Diastasis Recti Safe Arms Workout - Moms Into Fitness

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Diastasis Recti Safe Legs Workout - Moms Into Fitness

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