By A Mystery Man Writer
Single Leg Stretch Joseph Pilates referred to this exercise as the ‘One Leg Stretch’. However, don’t be misled into thinking this is about stretching without control and concentration. If you are a cat person, you will recognise the stretches they do when they get up from sleeping. One of those includes stretching each leg back behind them but you can still see the control they have over the leg……its active! No slouching and flopping in
Pilates Illustrated: Your Core-Strengthening Workout!
Stretching: What It Is, Health Benefits, and Getting Started
Pilates How To Series: Single Leg Stretch
Single Straight Leg Stretch on the Mat
Single Leg Stretch - Aligned For Life Pilates
Hamstring Strengthening Exercises: 5 Moves for Strong Legs
Try these stretches before you get out of bed - Harvard Health
How to Do Spine Stretch Forward in Pilates
Single Straight Leg Stretch in Pilates: How to do, Tips
10 Ways Pilates Can Change Your Life
Pilates Exercise of the Month: Single Leg Stretch
Is Pilates Strength Training? What You Need to Know
IT Band Exercises - Vive Health
Are There Specific Pilates Exercises For Targeting Certain Muscle Groups?